Fibromyalgia
Fibromyalgia is a non-specific disorder characterized by widespread musculoskeletal pain and fatigue. Although fibromyalgia is considered a rheumatologic disorder, relatively little is known about its causes. The symptoms of fibromyalgia are often chronic and fluctuate in severity.

Typical diagnostic criteria for fibromyalgia include:

  • Pain of at least three months in duration
  • Pain in the upper and lower, and right and left sides of the body
  • Pain in at least 11 of 18 tender points
    (see Figure for the location of the nine paired tender points that comprise the 1990 American College of Rheumatology diagnostic criteria for fibromyalgia)

Other symptoms of fibromyalgia include:

  • Fatigue
  • Stiffness
  • Parathesias
  • Headaches
  • Irritable bowel syndrome
  • Raynaud’s-like symptoms
  • Depression
  • Anxiety

The treatment of fibromyalgia includes:

  • Education about symptoms
  • Low impact exercise
  • Physical therapy
  • Cognitive behavioral therapy

Long-term Treatment
Physicians often recommend that fibromyalgia patients maintain a healthy diet low in fat and high in fiber, with plenty of whole grains, fresh fruits, fish and vegetables. Medications, such as antidepressants and anti-inflammatory agents, can be helpful for individuals who do not respond to lifestyle interventions. Unfortunately, many medications can produce harmful side effects that worsen fibromyalgia symptoms.

Recent Evidence Suggests that Omega-3s Can Help
Research suggests that individuals with fibromyalgia suffer from excessive oxidative stress. And antioxidants, such as omega-3s, may be useful in the treatment of this disorder. Studies have shown that a deficiency of omega-3s in the body may worsen the symptoms of fibromyalgia.

Since omega-3s have been shown to reduce joint pain and morning stiffness in patients with rheumatoid arthritis, experts believe omega-3 supplements may also help those who suffer from fibromyalgia. Unlike many anti-inflammatory medications, including ibuprofen, Aleve, and Celebrex, fish oil won’t cause the side effects that may worsen the symptoms of fibromyalgia.