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Eye and Vision Health
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- Fish and DHA are associated with reduced risk of macular degeneration
Cho E, Hung S, Willett WC, et al. Prospective study of dietary fat and the risk of age-related macular degeneration. Am J Clin Nutr 2001;73:209-218.
BACKGROUND: The relation between intakes of total fat and specific types of
fat and age-related macular degeneration (AMD) remains unclear.
OBJECTIVE: Our objective was to examine prospectively the association between
fat intake and AMD.
DESIGN: We conducted a prospective follow-up study of participants in the
Nurses' Health Study and the Health Professionals Follow-up Study.
At baseline (1984 for women and 1986 for men), the study included
42743 women and 29746 men aged > or = 50 y with no diagnosis of
AMD who were followed until 1996. Fat intake was assessed with a
food-frequency questionnaire.
RESULTS: We accrued 567 patients with AMD with a visual loss of 20/30 or
worse. The pooled multivariate relative risk (RR) for the highest
compared with the lowest quintile of total fat intake was 1.54
(95% CI: 1.17, 2.01; P for trend = 0.008). Linolenic acid was
positively associated with risk of AMD (top versus bottom quintile
of RR: 1.49; 95% CI: 1.15, 1.94; P for trend = 0.0009).
Docosahexaenoic acid had a modest inverse relation with AMD
(top versus bottom quintile of RR: 0.70; 95% CI: 0.52, 0.93; P
for trend = 0.05), and >4 servings of fish/wk was associated
with a 35% lower risk of AMD compared with < or = 3 servings/mo
(RR: 0.65; 95% CI: 0.46, 0.91; P for trend = 0.009).
CONCLUSIONS: Total fat intake was positively associated with risk of AMD, which may
have been due to intakes of individual fatty acids, such as linolenic acid,
rather than to total fat intakes per se. A high intake of fish may reduce the
risk of AMD.
PMID: 11157315
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- Omega-3s and dry eyes; higher intake of omega-3s associated with less Dry Eye Syndrome in women.
Miljanovi B, Trivedi KA, et al. Relation between dietary n?3 and n?6 fatty acids and clinically diagnosed dry eye syndrome in women. Am J Clinical Nutrition, 2005;82(4):887-893.
Background: Dry eye syndrome (DES) is a prevalent condition, but
information on risk or protective factors is lacking.
Objective: We aimed to determine the association between the dietary intake
and ratio of n?3 and n?6 fatty acids (FAs) and DES occurrence.
Design: Of the 39876 female health professionals in the Women?s Health
Study (WHS), 32470 women aged 45?84 y who provided information on
diet and DES were cross-sectionally studied. We assessed FA intakes by
using a validated food-frequency questionnaire and assessed DES by
using self-reports of clinically diagnosed cases. Of the sample, 1546
(4.7%) subjects reported DES. We used logistic regression models to
estimate the odds ratios (ORs) and 95% CIs to describe the relation
of FA intake with DES.
Results: After adjustment for demographic factors, hormone therapy, and
total fat intake, the OR for the highest versus the lowest
quintile of n?3 FAs was 0.83 (95% CI: 0.70, 0.98; P for trend = 0.05).
A higher ratio of n?6 to n?3 FA consumption was associated with a
significantly increased risk of DES (OR: 2.51; 95% CI: 1.13, 5.58)
for >15:1 versus <4:1 (P for trend = 0.01). In addition, tuna
consumption [1 serving was 113 g (4 oz)] was inversely associated with
DES (OR: 0.81; 95% CI: 0.66, 0.99 for 2?4 servings/wk; OR: 0.32; 95%
CI: 0.13, 0.79 for 5?6 servings/wk versus 1 serving/wk; P for trend = 0.005).
Conclusions: These results suggest that a higher dietary intake of n?3 FAs is
associated with a decreased incidence of DES in women.
These findings are consistent with anecdotal clinical
observations and postulated biological mechanisms.
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- Higher intake of omega-3s from fish associated with less risk of cataract
Lu M, Cho E, et al. Prospective Study of Dietary Fat and Risk of Cataract Extraction among US Women. Am J of Epidemiology, 2005; 161(10):948-959
The authors examined prospectively the association between dietary
fat intake and cataract extraction in adult women from the Nurses'
Health Study.
A total of 71,083 women were followed prospectively for up to
16 years between 1984 and 2000.
Dietary fat was assessed by repeated food frequency questionnaires.
Incident cases of cataract extraction were determined by a biennial questionnaire.
The multivariate-adjusted relative risk for the highest compared
with the lowest quintile of total fat intake was 1.10
(95% confidence interval (CI): 0.99, 1.22; ptrend = 0.01).
Women in the highest quintile of long-chain omega-3 fatty acid
had a 12% lower risk of cataract extraction compared with those
in the lowest quintile (relative risk = 0.88, 95% CI: 0.79, 0.98; ptrend = 0.02).
Total fish intake was inversely associated with cataract
(for intake of 3/week vs. <1/month: relative risk = 0.89, 95% CI: 0.81, 0.98; ptrend = 0.01).
The authors' findings suggest that higher intake of long-chain
omega-3 fatty acid (eicosapentaenoic acid and docosahexaenoic acid)
and consumption of fish may modestly reduce the risk of cataract.
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- Dietary Fat and Risk for Advanced Age-Related Macular Degeneration, multi-center case control human study
Seddon, JM, Rosner, B et al. Dietary Fat and Risk for Advanced Age-Related Macular Degeneration. Arch Ophthalmol. 2001; 119:1191-1199.
Objective: To evaluate the relationship between intake of total and specific
types of fat and risk for advanced age-related macular degeneration
(AMD), the leading cause of irreversible blindness in adults.
Design: A multicenter eye disease case-control study.
Setting: Five US clinical ophthalmology centers.
Patients: Case subjects included 349 individuals (age range, 55-80 years)
with the advanced, neovascular stage of AMD diagnosed within 1 year of
their enrollment into the study who resided near a participating clinical
center. Control subjects included 504 individuals without AMD but with
other ocular diseases. Controls were from the same geographic areas as
cases and were frequency-matched to cases by age and sex.
Main Outcome: Measures Relative risk for AMD according to level of fat intake,
controlling for cigarette smoking and other risk factors.
Results: Higher vegetable fat consumption was associated with an elevated
risk for AMD. After adjusting for age, sex, education, cigarette
smoking, and other risk factors, the odds ratio (OR) was 2.22
(95% confidence interval [CI], 1.32-3.74) for persons in the
highest vs those in the lowest quintiles of intake (P for trend, .007).
The risk for AMD was also significantly elevated for the highest Vs lowest
quintiles of intake of monounsaturated (OR, 1.71) and polyunsaturated (OR, 1.86)
fats (Ps for trend, .03 and .03, respectively). Higher consumption of linoleic
acid was also associated with a higher risk for AMD (P for trend, .02).
Higher intake of -3 fatty acids was associated with a lower risk for AMD
among individuals consuming diets low in linoleic acid, an -6 fatty
acid (P for trend, .05; P for continuous variable, .03). Similarly, higher
frequency of fish intake tended to reduce risk for AMD when the diet was
low in linoleic acid (P for trend, .05). Conversely, neither n-3 fatty acids
nor fish intake were related to risk for AMD among people with high levels of
linoleic acid intake.
Conclusion: Higher intake of specific types of fat including vegetable, monounsaturated, and
polyunsaturated fats and linoleic acid rather than total fat intake may be
associated with a greater risk for advanced AMD. Diets high in -3 fatty acids
and fish were inversely associated with risk for AMD when intake of linoleic acid
was low.
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- Fish reduces risk for macular degeneration, animal fat increases risk, long term study in humans
Seddon JM, Cote J, Rosner B. Progression of age-related macular degeneration: Association with dietary fat, trans-unsaturated fat, nuts, and fish intake. Arch Ophthalmol 2003 December;121:1728-1737.
BACKGROUND: Individuals with early or intermediate stages of age-related
macular degeneration (AMD) make up a large, growing segment of the
elderly population. Evidence is sparse regarding modifiable
factors that may decrease the risk of progression to the advanced
forms of AMD.
OBJECTIVE: To advise patients with a high risk for advanced forms of AMD
about preventive measures through our evaluation of the relationship
between dietary fat intake and the progression of early or intermediate
AMD to the advanced stages of the disease associated with visual loss.
DESIGN: A prospective cohort study with an average follow-up time of 4.6 years.
SETTING: A hospital-based clinical retinal practice specializing in macular
degeneration. Patients: The 261 participants were aged 60 years and
older and had some sign of nonexudative AMD and visual acuity of 20/200
or better in at least 1 eye. Main Outcome Measure: Progression to advanced
AMD, which was defined as having geographic atrophy or neovascular disease.
RESULTS: Higher total fat intake increased the risk of progression to the
advanced forms of AMD, with a relative risk (RR) of 2.90
(95% confidence interval, 1.15-7.32) for the highest fat-intake
quartile relative to the lowest fat-intake quartile, after
controlling for other factors (P trend =.01).
Animal fat intake was associated with a 2-fold increased risk of
progression (RR, 2.29 for the highest quartile compared with the
lowest quartile; 95% confidence interval, 0.91-5.72), although the
trend for increasing risk with higher animal fat intake was not
significant (P=.09). Higher vegetable fat intake had a stronger
relationship with increased risk of AMD progression with an RR
of 3.82 (95% confidence interval, 1.58-9.28) for the highest
quartile compared with the lowest quartile (P trend =.003).
Saturated, monounsaturated, polyunsaturated, and transunsaturated
fats increased the likelihood of progression (RR, 2.09 and P
trend =.08; RR, 2.21 and P trend =.04; RR, 2.28 and P trend =.04;
RR, 2.39 and P trend =.008, respectively).
Higher fish intake was associated with a lower risk of AMD
progression among subjects with lower linoleic acid intake.
Processed baked goods, which are higher in some of these fats,
increased the rate of AMD progression approximately 2-fold, and
nuts were protective.
CONCLUSIONS: Among individuals with the early or intermediate stages of AMD,
total and specific types of fat intake, as well as some
fat-containing food groups, modified the risk of progression to
advanced AMD. Fish intake and nuts reduced risk. Since advanced
AMD is associated with visual loss and reduced quality of life,
these preventive measures deserve additional research and greater
emphasis.
PMID: 14662593
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- More Omega-3 and less Omega-6 associated with reduced risk for macular degeneration
Seddon JM, George S, Rosner B. Cigarette Smoking, Fish Consumption, Omega-3 Fatty Acid Intake, and Associations With Age-Related Macular Degeneration. The US Twin Study of Age-Related Macular Degeneration. Arch Ophthalmol, 2006;124(7):995-1001.
Objective:
To evaluate modifiable risk and protective factors for age-related
macular degeneration (AMD) among elderly twins.
Methods:
The US Twin Study of Age-Related Macular Degeneration comprises
elderly male twins from the National Academy of Sciences?National Research
Council World War II Veteran Twin Registry.
To determine genetic and environmental risk factors for AMD, twins were
surveyed for a prior diagnosis of AMD and underwent an eye examination,
fundus photography, and food frequency and risk factor questionnaires.
This environmental component of the study includes 681 twins: 222 twins
with AMD (intermediate or late stages) and 459 twins with no maculopathy
or early signs.
Risk for AMD according to cigarette smoking and dietary fat
intake was estimated using logistic regression analyses.
Results:
Current smokers had a 1.9-fold increased risk (95% confidence
interval, 0.99-3.68, P = .06) of AMD while past smokers had about a
1.7-fold increased risk (95% confidence interval, 1.2-2.6, P = .009).
Increased intake of fish reduced risk of AMD, particularly for 2 or more
servings per week (P trend = .04).
Dietary omega-3 fatty intake was inversely associated with
AMD (odds ratio, 0.55; 95% confidence interval, 0.32-0.95)
comparing the highest vs lowest quartile.
Reduction in risk of AMD with higher intake of omega-3 fatty acids
was seen primarily among subjects with low levels (below median)
of linoleic acid intake, an omega-6 fatty acid (P trend<.001).
The attributable risk percentage was 32% for smoking and the
preventive fraction was 22% for higher omega-3 intake.
Conclusions:
This study of twins provides further evidence that cigarette smoking
increases risk while fish consumption and omega-3 fatty acid intake
reduce risk of AMD.
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- Results of 5-year study, omega-3 intake from fish associated with significant reduction in age-related maculopathy
Chua B, Flood V, et al. Dietary Fatty Acids and the 5-Year Incidence of Age-Related Maculopathy. Arch Ophthalmol, 2006;124(7):981-986.
Objective:
To assess longitudinal associations between dietary fat and
incident age-related maculopathy (ARM) in an older, population-based,
historical cohort.
Methods:
A total of 3654 persons, 49 years or older, participated in the
Blue Mountains Eye Study (1992-1994); 2335 (75.1% of survivors)
were reexamined after 5 years (1997-1999).
Dietary data were collected from 2895 people (79%) at baseline by
means of a semiquantitative food frequency questionnaire to calculate
dietary fat intakes. Presence of ARM was graded from retinal photographs
(Wisconsin ARM Grading System). Logistic regression adjusted for age, sex,
vitamin C intake, and smoking.
Results:
Participants with the highest vs lowest quintiles of n-3 polyunsaturated
fat intake had lower risk of incident early ARM (odds ratio [95% confidence
interval], 0.41 [0.22-0.75).
A 40% reduction of incident early ARM was associated with fish consumption
at least once a week (odds ratio [95% confidence interval], 0.58
[0.37-0.90]), whereas fish consumption at least 3 times per week
could reduce the incidence of late ARM (odds ratio [95% confidence interval],
0.25 [0.06-1.00]).
We found no association between incident ARM and butter, margarine, or
nut consumption.
Conclusions:
A regular diet high in n-3 polyunsaturated fat, especially from fish,
suggests protection against early and late ARM in this older Australian cohort.
Our study could not confirm deleterious effects of higher polyunsaturated fat
intakes reported by other clinic-based studies.
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- Greater intake of omega-3 associated with less risk of Dry Eye Syndrome
Trivedi KA, Dana MR, Gilbard JP, et al. Dietary Omega-3 Fatty Acid Intake and Risk of Clinically Diagnosed Dry Eye Syndrome in Women. Invest Ophthalmol Vis Sci 2003;44: E-Abstract 811.
Purpose: To determine the association between dietary intake of omega-3
fatty acids and risk of dry eye syndrome (DES).
Methods: A total of 32,470 female health professionals aged between 45
and 84 years who provided information on diet and DES were
chosen from the 39,876 women participating in the Women's Health Study.
Intake of omega-3 fatty acids was assessed by a validated food
frequency questionnaire. DES was assessed using self-reports
of clinically diagnosed DES. We used logistic regression models to
estimate the odds ratios (OR) and 95% confidence intervals (CI) to
describe the relationships of omega-3 fatty acid intake and DES.
We also analyzed the relationship between consumption of fish and DES
in a similar way.
Results: After adjusting for age, other demographic factors, postmenopausal hormone
therapy, and total fat intake, the OR (CI) for the highest
versus the lowest dietary intake of omega-3 fatty acids
was 0.83 (0.70-0.98), P for trend=0.04. In addition, we
observed a significant association between tuna fish consumption and
DES (OR=0.82, CI=0.67-1.00 for 2 to 4 servings/week, and OR=0.34,
CI=0.13-0.81 for 5 to 6 four-ounce servings/week
versus <2 servings/week; P for trend=0.004).
Results were similar in other models additionally controlling for diabetes, hypertension,
and connective tissue diseases.
Conclusion: These results suggest that women with a higher dietary intake of
omega-3 fatty acids are at decreased risk of developing DES.
Although this is the first study that has evaluated this
relationship, and confirmation from other studies is needed,
the findings are consistent with clinical observations and postulated
biological mechanisms. Thus, further research on the role of omega-3 fatty
acids in the prevention and/or treatment of DES would be of interest.
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- Investigators learn more about the role of DHA in maintaining eye health
Nicolas G Bazan. Cell survival matters: docosahexaenoic acid signaling, neuroprotection and photoreceptors. Trends Neurosci, 2006; doi:10.1016/j.tins.2006.03.005
Recent data have provided important clues about the molecular
mechanisms underlying certain retinal degenerative diseases, including
retinitis pigmentosa and age-related macular degeneration.
Photoreceptor cell degeneration is a feature common to these diseases,
and the death of these cells in many instances seems to involve the
closely associated retinal pigment epithelial (RPE) cells.
Under normal circumstances, both cell types are subject to potentially
damaging stimuli (e.g. sunlight and high oxygen tension).
However, the mechanism or mechanisms by which homeostasis is
maintained in this part of the eye, which is crucial for sight,
are an unsolved riddle.
The omega-3 fatty acid family member docosahexaenoic acid (DHA),
which is enriched in these cells, is the precursor of neuroprotectin
D1 (NPD1). NPD1 inhibits oxidative-stress-mediated proinflammatory gene
induction and apoptosis, and consequently promotes RPE cell survival.
This enhanced understanding of the molecular basis of endogenous
anti-inflammatory and neuroprotective signaling in the RPE presents
an opportunity for the development of therapies for retinal degenerative diseases.
PMID: 16580739
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- Fish oil may reduce risk of macular degeneration
Elner VM. Retinal pigment epithelial acid lipase activity and lipoprotein receptors: Effects of dietary omega-3 fatty acids. Trans AM Ophthalmol Soc 2002 January 1;100:301-338.
PURPOSE: To show that fish oil-derived omega-3 polyunsaturated fatty acids, delivered
to the retinal pigment epithelium (RPE) by circulating low-density lipoproteins
(LDL), enhance already considerable RPE lysosomal acid lipase activity,
providing for more efficient hydrolysis of intralysosomal RPE lipids,
an effect that may help prevent development of age-related macular degeneration (ARMD).
METHODS: Colorimetric biochemical and histochemical techniques were used to demonstrate
RPE acid lipase in situ, in vitro, and after challenge with phagocytic stimuli.
Receptor-mediated RPE uptake of fluorescently labeled native, aceto-acetylated,
and oxidized LDL was studied in vitro and in vivo. LDL effects on RPE lysosomal
enzymes were assessed. Lysosomal enzyme activity was compared in RPE cells from
monkeys fed diets rich in fish oil to those from control animals and in cultured
RPE cells exposed to sera from these monkeys.
RESULTS: RPE acid lipase activity was substantial and comparable to that of
mononuclear phagocytes. Acid lipase activity increased significantly
following phagocytic challenge with photoreceptor outer segment
(POS) membranes. Receptor-mediated RPE uptake of labeled lipoproteins
was determined in vitro. Distinctive uptake of labeled lipoproteins
occurred in RPE cells and mononuclear phagocytes in vivo. Native
LDL enhanced RPE lysosomal enzyme activity. RPE lysosomal enzymes
increased significantly in RPE cells from monkeys fed fish oil-rich
diets and in cultured RPE cells exposed to their sera.
CONCLUSIONS: RPE cells contain substantial acid lipase for efficient metabolism of
lipids imbibed by POS phagocytosis and LDL uptake.
Diets rich in fish oil-derived omega-3 fatty acids, by enhancing
acid lipase, may reduce RPE lipofuscin accumulation, RPE oxidative damage,
and the development of ARMD.
PMID: 12545699
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