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Numerous studies have revealed that omega-3s help to:

  • Reduce joint swelling and tenderness
  • Improve grip strength
  • Decrease anti-inflammatory drug use, such as over-the-counter and prescription non-steroidal anti-inflammatory drugs (NSAIDs)

Other Inflammatory Disorders
Recent research suggests that diets rich in omega-3 fatty acids (and low in omega-6 fatty acids) may help people reduce inflammation.

In fact, several laboratory studies have already confirmed that omega-3s decrease inflammation and reduce the activity of the enzymes that break down cartilage.