Why you need Omega-3

Your body requires many different nutrients to stay healthy. Some of these nutrients, like essential fatty acids, cannot be produced by your body and must come from your diet. Essential fatty acids are part of building blocks of every cell membrane in your body.
The two major types of essential fatty acids are omega-3 and omega-6. Omega-6 provides cell rigidity, and promotes inflammation. Inflammation is a vital defense mechanism, so it must balanced with anti-inflammatories, such as omega-3. 


Omega Balance, Diet, and Inflammation

Humans evolved on a  paleo diet balanced in both omega-3 and omega-6. Today, we eat too much processed foods high in omega-6, up to 20 times more than omega-3s. This inbalance is believed to uncontrolled inflammation within the body. Inflammation has been linked to many health concerns. It’s important to get enough omega-3s to create balance.
There are two main types of omega-3s: DHA and EPA. DHA is a major building-block of nerve and cells. EPA reduces inflammation by resolving inflammatory in the body. Omax3 is specifically developed with a high amount of EPA to target cellular inflammation.


Choosing the Right Omega-3 Supplement

To maximize the benefits of omega-3 supplements, it’s important to get a meaningful amount of a pure and concentrated omega-3 that is tested for safety.  The American Heart Association recommends 500-1000 mg of omega-3 per day for a healthy person, and more for those with health concerns. Omax3 is 93.9% omega-3 supplement that provides a powerful 1500 mg of pure omega-3 in just 2 softgels.